Football Needs Analysis
Please select one of the following sports
Baseball
Football
- Softball
- Women’s soccer
- Provide a full needs analysis of the sport you have chosen for the ages of Youth (ages 9-13), High School (ages 14-18) and collegiate (ages 18-22). Mandatory for your paper is the following
- Biomechanical analysis of the sport
Injury potential of the sport
Energy system of the sport
- Basic weight training template
- Compare and contrast the difference with ages and your approach to the need’s analysis justifying your why behind your thought process and with evidence (research). Please also compare and contrast the difference in Frequency, Intensity, Time and Type of exercises you have programmed among each of the ages. What differed and what stayed the same and why?
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