NUR 3738 Module 10 The Importance of Self Care

NUR 3738 Rasmussen College Module 10 The Importance of Self Care Paper

Write a self-reflective journal entry discussing how your self-care affects your student practice. What types of things are you doing for self-care?

Competency

Analyze the impact of self-reflective practice in relation to self-care.

Scenario

You were provided a scholarship to attend the National Holistic Nursing Conference. During this conference, you participated in a self-care workshop and learned skills to increase self-care.
When concluding the day’s activities, the presenters asked you to reflect on your self-care habits and to document that reflection in a one-to-two-page journal entry.

Instructions

Write a one to two journal entry that addresses the following:

• Using your own words, define self-care and the benefits of practicing self-care as a student.
• Describe at least one self-care skill you plan to start using in your daily health practices. Identify which self-care technique you would use and explain how you would begin using this technique. Do you anticipate any barriers to using this new skill?
• Describe at least one self-care skill you find complicated to implement into your nursing practice and discuss why this approach would be challenging to implement.

For more information about reflective writing and nursing, click here.
Submit your completed assignment by following the directions linked below. Please check the Course Calendar for specific due dates.
Save your assignment as a Microsoft Word document. (Mac users, please remember to append the “.docx” extension to the filename.) The name of the file should be your first initial and last name, followed by an underscore and the name of the assignment, and an underscore and the date.

The Importance of Self-Care

Engaging in ongoing self-care is one of the most important, yet oftentimes overlooked, aspects of human services work. One challenge—known as compassion fatigue—affects helpers and caregivers of all types, and is a critical issue to address given the difficult situations that professionals can be faced with. Another challenge—known as burnout—can also negatively impact a professional’s ability to carry out their duties due to high levels of stress. In this first written assignment, you will read the assigned articles,  What is Compassion Fatigue (Links to an external site.) and  Burnout Prevention and Recovery (Links to an external site.), and consider the significance of self-care from multiple perspectives.

Part I: Self-Assessment

· To begin, please complete both the  Compassion Fatigue Test (Links to an external site.) and the  Burnout Self Test (Links to an external site.)

· After calculating your results, provide a one-to-two paragraph analysis of where you might need to integrate more self-care into your life and why, or provide a one-to-two paragraph analysis of your own potential vulnerabilities to either burnout or compassion fatigue.

Part II: Factors that Challenge Self-Care

· In two pages, discuss factors that adversely impact self-care for professionals in the human services field. The Jackson (2013) article from this week’s Recommended Resources provides some insight into this issue and may be helpful to read. These factors can include compassion fatigue, burnout, stress, high workload, personal concerns, or other pertinent considerations. Discussion of these issues must be supported by  Scholarly, Peer Reviewed, and Other Credible Resources (Links to an external site.) (e.g., research studies, literature reviews, professional critiques/articles, or professional websites ending in .gov or .org). Watch the  Quick ‘n’ Dirty (Links to an external site.) tutorial if you would like an overview of the research process and/or how to conduct a database search in the Ashford University Library.

Part III: Application of Self-Care Resources

· Lastly, in two pages, examine how you would support your own self-care in your role as a human services professional using the following resources:

· Supervision (being held accountable by supervisor while being supported in completion of tasks)

· Training (workshops, classes, or other methods of learning)

· Consultation (seeking professional guidance/advice from mentors and other professionals)

· Peer support (support and aid from colleagues/co-workers)

The Importance of Self Care paper

· Must be a minimum of four double-spaced pages in length (not including title and references pages) and formatted according to APA style as outlined in the  Ashford Writing Center (Links to an external site.).

· Must include a separate title page with the following:

· Title of paper

· Student’s name

· Course name and number

· Instructor’s name

· Date submitted

· Must use at least two scholarly and/or credible resources.

· The  Scholarly, Peer Reviewed, and Other Credible Sources (Links to an external site.) table offers additional guidance on appropriate source types. If you have questions about whether a specific source is appropriate for this assignment, please contact your instructor. Your instructor has the final say about the appropriateness of a specific source for a particular assignment.

· Must document all sources in APA style as outlined in the Ashford Writing Center.

· Must include a separate references page that is formatted according to APA style as outlined in the Ashford Writing Center.

Carefully review the  Grading Rubric (Links to an external site.) for the criteria that will be used to evaluate your assignment.

Compassion Fatigue Test

Psych Test Homepage

Your Score: 8/ 9

Scoring Compassion Fatigue Test

Answering “true” to four or more questions may indicate that you’re suffering from compassion fatigue.

Remember, this is NOT a diagnosis. Only a doctor or qualified mental health professional can make a diagnosis and recommend treatments.

Back to form

Burnout Score: 18

Module 10 The Importance of Self Care Paper Assignment Content

Burnout and compassion fatigue can be common in the counseling field if proper self-care is not maintained. This assignment will help students to gain a better understanding of ethical responses regarding counselor self-care, supervision and consultation, and collaboration with other human service professionals.

Write at least 4 responses for each prompt on the Self-Care Worksheet. Each response should be at least 25 words. A minimum of 2 scholarly resources are required. Cite and reference your work according to APA guidelines.

ADDITIONAL INSTRUCTIONS FOR THE CLASS

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• Discussion Questions (DQ)

Initial responses to the DQ should address all components of the questions asked, including a minimum of one scholarly source, and be at least 250 words. Successful responses are substantive (i.e., add something new to the discussion, engage others in the discussion, well-developed idea) and include at least one scholarly source. One or two-sentence responses, simple statements of agreement or “good post,” and responses that are off-topic will not count as substantive. Substantive responses should be at least 150 words. I encourage you to incorporate the readings from the week (as applicable) into your responses.

• Weekly Participation

Your initial responses to the mandatory DQ do not count toward participation and are graded separately. In addition to the DQ responses, you must post at least one reply to peers (or me) on three separate days, for a total of three replies. Participation posts do not require a scholarly source/citation (unless you cite someone else’s work). Part of your weekly participation includes viewing the weekly announcement and attesting to watching it in the comments. These announcements are made to ensure you understand everything that is due during the week.

• APA Format and Writing Quality

Familiarize yourself with the APA format and practice using it correctly. It is used for most writing assignments for your degree. Visit the Writing Center in the Student Success Center, under the Resources tab in Loud-cloud for APA paper templates, citation examples, tips, etc. Points will be deducted for poor use of APA format or absence of APA format (if required). Cite all sources of information! When in doubt, cite the source. Paraphrasing also requires a citation. I highly recommend using the APA Publication Manual, 6th edition.

• Use of Direct Quotes

I discourage over-utilization of direct quotes in DQs and assignments at the Master’s level and deduct points accordingly. As Masters’ level students, it is important that you be able to critically analyze and interpret information from journal articles and other resources. Simply restating someone else’s words does not demonstrate an understanding of the content or critical analysis of the content. It is best to paraphrase content and cite your source. NUR 3738 Module 10 The Importance of Self Care

• LopesWrite Policy

For assignments that need to be submitted to Lopes Write, please be sure you have received your report and Similarity Index (SI) percentage BEFORE you do a “final submit” to me. Once you have received your report, please review it. This report will show you grammatical, punctuation, and spelling errors that can easily be fixed. Take the extra few minutes to review instead of getting counted off for these mistakes. Review your similarities. Did you forget to cite something? Did you not paraphrase well enough? Is your paper made up of someone else’s thoughts more than your own? Visit the Writing Center in the Student Success Center, under the Resources tab in Loud-cloud for tips on improving your paper and SI score.

• Late Policy

The university’s policy on late assignments is a 10% penalty PER DAY LATE. This also applies to late DQ replies. Please communicate with me if you anticipate having to submit an assignment late. I am happy to be flexible, with advance notice. We may be able to work out an extension based on extenuating circumstances. If you do not communicate with me before submitting an assignment late, the GCU late policy will be in effect. I do not accept assignments that are two or more weeks late unless we have worked out an extension. As per policy, no assignments are accepted after the last day of class. Any assignment submitted after midnight on the last day of class will not be accepted for grading.

• Communication

Communication is so very important. There are multiple ways to communicate with me: Questions to Instructor Forum: This is a great place to ask course content or assignment questions. If you have a question, there is a good chance one of your peers does as well. This is a public forum for the class. Individual Forum: This is a private forum to ask me questions or send me messages. This will be checked at least once every 24 hours.

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