Holistic Plan: Caring For Self
1. Personal Assessment Made an assessment of self on body/mind/spirit dimensions. Describes current diet, exercise routine, and study habits/schedule; relaxation, renewal. Described spiritual practices (prayer, meditation, spending time in nature, etc.).
This criterion is linked to a Learning Outcome
2. Developing Goals. Looked at self-assessment and critically evaluated it. Identified which activities are fulfilling to self in mind-body-spirit? Which areas need attention? Wrote specific goals to address mind-body-spirit self-care.
This criterion is linked to a Learning Outcome
3. Setting the intention. Describe how will set an intention for wholeness and balance in his/her life
This criterion is linked to a Learning Outcome
4. Paying attention to self-talk. Demonstrated listening to and reflecting upon inner dialogue. Identified an inner critic or an inner coach; always negative or try to be open and nonjudgmental?
This criterion is linked to a Learning Outcome
5. Simplifying life. Described how self organizes/simplifies/reduces or eliminates clutter and redundancy. Gave specific examples, such as organizing workspace or setting limits on time on social media.
This criterion is linked to a Learning Outcome
6. Developing comic vision. Described how to include positive humor in life. Described activities that bring joy, e.g., watching a funny film or sit-com. Explored new ways to develop comic vision such as laughter yoga.
This criterion is linked to a Learning Outcome
7. Building support systems Identified who supports self emotionally/spiritually/holistically? Discussed how will nurture healthy supportive relationships and how will address unhealthy relationships.
This criterion is linked to a Learning Outcome
8. Exploring holistic modalities Identified holistic modalities noted in Table 2 of Riley (2003) that have tried or want to utilize in support of self-care; discussed how will use these modalities. Included references for chosen modalities.
This criterion is linked to a Learning Outcome
9. Applying self-care at work Discussed how will care for self at work. Included examples such as preparing a nourishing and appealing lunch, using breaks for meditation or prayer, listening to music during commute, etc.
This criterion is linked to a Learning Outcome Overall Scholarship Plan has a logical flow. Use the 9 criteria above as subheading.
150-200 words per section/criteria are required and free of spelling and grammatical errors.
No title page and reference page needed. Use your full name as running head and appear on each page, include page numbers.
ORDER an A++ paper from our MASTERS and DOCTORATE WRITERS
Who We Are
We are a professional custom writing website. If you have searched for a question and bumped into our website just know you are in the right place to get help in your coursework.
Do you handle any type of coursework?
Yes. We have posted over our previous orders to display our experience. Since we have done this question before, we can also do it for you. To make sure we do it perfectly, please fill out our Order Form. Filling the order form correctly will assist our team in referencing, specifications, and future communication.
Is it hard to Place an Order?
ORDER NOW FOR AN ORIGINAL PAPER ASSIGNMENT
1. Click on the “Order Now” on the Main Menu and a new page will appear with an order form to be filled.
2. Fill in your paper’s requirements in the “PAPER INFORMATION” section and the system will calculate your order price/cost.
3. Fill in your paper’s academic level, deadline, and the required number of pages from the drop-down menus.
4. Click “FINAL STEP” to enter your registration details and get an account with us for record-keeping and then, click on “PROCEED TO CHECKOUT” at the bottom of the page.
100% Reliable Site. Make this your Home of Academic Papers.
SCORE A+ WITH HELP FROM OUR PROFESSIONAL WRITERS: ORDER NOW FOR AN ORIGINAL PAPER ASSIGNMENT
Always Order High-Quality Academic Papers from HERE
5. From there, the payment sections will show, follow the guided payment process and your order will be available for our writing team to work on it.
We will process your orders through multiple stages and checks to ensure that what we are delivering to you, in the end, is something that is precise as you envisioned it. All of our essay writing service products are 100% original, ensuring that there is no plagiarism in them. The sources are well-researched and cited so it is interesting. Our goal is to help as many students as possible with their assignments, i.e. our prices are affordable and services premium.
Looking for a Similar Assignment? Order a custom-written, plagiarism-free paper